meal plans

A 7-day personalised meal plan is a great opportunity to reset and recharge with brand new recipes tailored to your nutritional needs and goals.

Whether you’re lacking in food inspiration or you have specific health concerns, a 7-day meal plan is the perfect chance to get motivated and empower yourself to make changes in your health for the better.

When developing your meal plan, I take into account your lifestyle, work-schedule, budget, accessibility to produce, food preferences and any nutrient imbalances found during your diet analysis. I base my recipes off nourishing whole foods—leaving you feel satisfied and satiated after each meal. For those with special dietary requirements including intolerances or allergies—I've got you covered. All recipes are carefully constructed for you.

- Written recommendations by a qualified Clinical Nutritionist
- 1 week of planned recipes
- 15-18 recipes tailored for you
- Food list to enjoy and limit (if applicable)
- Shopping list for the week
- Monday–Friday email support throughout

$220.00

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Here’s what my clients are saying…

"Erin is an absolute pleasure to work with and her recipes are delicious! Always healthy yet convenient especially for the time poor, and I also love how she experiments with new flavour combinations and delivers a recipe to my inbox weekly (which always keeps me inspired!). If I could give her more than 5 stars I would!"

– Alex Topakas

"Erin was extremely dedicated, understanding and patient when it came to working with her while she created my meal plans. To be honest, in the beginning I had no idea where to start but Erin made the process very seamless. Thank you again, I have recommended your services to a few friends already!! Feeling vibrant, healthy and confident!"

– Hannah Stewart

"Very thoughtful, individualised meal plan with delicious recipes. Such a great way to get re-inspired and ensure you’re meeting all your health goals. Highly recommend working with Erin!"